Does Living Healthy Save You Money

expensive-healthy-eating-400x400Does being in good Health or Living Healthy save you money in the long run? In a 2013 Duke study, researchers tracked health care spending by body mass index levels. The average annual cost for a person with a low BMI of 19 was $2,541. With a BMI of 25—considered overweight—it was $2,893. At a BMI of 33, what’s deemed obese, the costs topped $3,439. “The risk of illness starts increasing already from the lower end of “normal weight,” says lead researcher Truls Ostbye.

And the money train does not end at the doctor’s office. A 2010 McKinsey study estimated that obese Americans spend about $30 billion extra on clothes. A 40-year-old obese woman will pay twice as much for life insurance, says Byron Udell, CEO of insurance comparison site Even insurance companies do not want to risk there money on obese individuals.

So in conclusion being healthy does save you a lot of cash in the end. You pay less for clothes and you eat a lot less so you spend less on all those un-healthy snacks. So the myth that living and eating healthy is expensive is not necessarily true at all. Living healthy is full of Rewards and could extend your life. A 2014 study in the journal Obesity examined the cost-effectiveness of weight-loss and meal-replacement programs and medications and voted them most cost efficient. So what are you waiting for go out and start living a better life today. Visit  to get a free nutrition coach and view there Awesome products.


Everything Related to Health

doctor-and-nurse-healthy-eating-foodWe only have one body and we should make sure nothing is wrong with it by becoming a Health addict. The best way to do this is to keep a healthy lifestyle. This is actually a difficult task with the responsibilities in our hands. Especially if we are working, we do not have the luxury of time. Preparing a healthy meals will not be a priority since we are in a hurry all the time. Exercising is also not an option because we are swamped with work load and when we get home, family matters occupy our attention.

This is the most common predicament for some, but your Health is more important than a lot of individuals know. However, this matter becomes solvable if you put your focus on the things that you need to do. While it is true that you have so many things in your mind, you can still try to incorporate fitness and putting your Health first. Using the stairs instead of elevators will give you the needed exercise. You can also choose to walk going or from work if the distance is reasonable. Food-wise, you can choose to prepare your healthy and nutritious food ahead of time. Do you want to learn more? Visit and Register for a free health coach and get all of your nutrition needs.

Young woman doing sport in gym
Health and Fitness

Allot time to prepare salads, sandwiches and other menus that can be stored in the refrigerator for future consumption. It does not have to be fancy and complicated. Do this to avoid ordering take outs from fast foods. Your weight should be your main focus because excessive weight brings more problem. Without nutritious food and exercise, you can be sure your health is at high risk and the best time to change this is now. Your entire lifestyle should be changed before something wrong happens. Take time to exercise, eat good food and give yourself enough rest. You only have one body and you should never abuse it because once it gives up, it will be impossible to fix.